HOW MANY DAYS PER WEEK SHOULD YOU WORKOUT TO GAIN MUSCLE

 

A question of how many days someone should work out has always presented itself especially to gain muscle. Everyone these days seems to have a different answer on how to build muscle; however, it’s not that simple, exercises and workouts are made to suit an individual's needs and body goals. For instance, a person trying to reduce weight may have a different work out regime from an athlete. As a general rule, hitting one work out session per week is better than no workout at all because it maintains a base level of strength. If you want to know more about this, Click here