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FULL BODY WORKOUT NO EQUIPMENT is the best workout you will get in 30 minutes. Working your full body will save you time, burn fat and help you build lean muscle. All with no equipment. This workout is designed to whip you into shape! As you workout pay attention to your full body feels. You will sweat, you will get tired BUT you will love the results from this workout! If you want to know more about this, Click here  

  Several abs workouts offered by every trainer out there can confuse you and waste your time. Instead, try these 10-minute killer abs workout to try at home with no equipment for guaranteed six-pack abs. ChancyFit tries to avoid machines and keep things easy for people with no workout equipment. Use your body for an intense hardcore exercise session, and this 10-minute ab workout routine will boost your core strength & give you results within 30-days. Leave a thumbs up for more workout videos without equipment & subscribe for more home workout routines for six-pack abs. If you want to know more about this, Click here

 FULL WEEK Workout PLAN For MUSCLE GAIN At HOME With DUMBBELLS is simple BUT VERY effective to help you gain muscle!  Here are some notes to consider before starting this Full Week Workout Plan for Muscle Gain at HOME with Dumbbells: - For advanced level, do 20 reps of each exercise for the total of 4 sets. - For beginners level, you can to either 1,2 or 3 set and switch your reps between 10-20 reps and increase them over time up to 20 reps in 4 sets (Advanced). - Rest 1-2 minutes between each exercise. - drink lots of water - Workout at your own pace - If you get tires rest - Always talk to your doctor before starting any workout program. If you want to know more about this, Click here