THE BEST WARM UP BEFORE ANY WORKOUT


 Warm-up will help your get ready for any form of workout. Whether you are using a resistance band, dumbbell or any bodyweight exercises warmup is critical. The best warm-up is the workout that increases your blood flow, slightly elevates your heart rate and heats up your muscles. The warm-up is also great for any beginners. Additionally, warm-ups are awesome because they help prevent injuries.

One of the best ways to warm up your muscles is hip circles or any circumduction moves like: hir circles, arm circles etc. moving your body in a circular direction. Then follow up with some light active stretches. Warm up your large muscle groups first then small muscles groups last. For the best workout results don't forget to warm up! If you want to know more about this, Click here

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