9 BACK EXERCISES WITH RESISTANCE BAND AT HOME

 Back Exercises with a Resistance Band

For a back workout, the back fly workout with a resistance band will undoubtedly provide you with the results you desire for the perfect back. For this resistance circuit, you'll complete each exercise for 12–15 repetitions, either consecutively or with as little rest as possible between exercises. Workout each band exercises slowly and deliberately, focusing your attention on the muscles you're When using the exercise band at home concentrate on stretching them fully during the movement. Repeat the resistance band circuit three times more for a stronger and more content back body workout. For optimal results, perform this workout 2-3 times per week on alternate days from home. for example, Back fly with Resistance Band at home will give you that shredded back! If you want to know more about this, Click here