The push/pull/legs split workout plan is one of the simplest, most enduring and popular workout routines there is. This muscle gain Split Plan is also extremely effective for muscle gain; assuming of course that the exercises are done right. In the "push" workout plan, you train all of the upper body's pushing muscles, including the chest, shoulders, and triceps. The "pull" workout plan targets the entire upper body's pulling muscles, including the back and biceps. In addition, the "legs" workout plan works the quadriceps, hamstrings, calves, and abdominals. If you want to know more about this, Click here
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